Supporting Residents on Their Journey to Better Health
At Hope Housing, our Health & Wellbeing Coach supports residents to reconnect with essential services and build confidence in managing their health. Many residents have faced barriers to accessing healthcare, and we work alongside them to rebuild these important connections and support their overall wellbeing.
Health & Wellbeing Assessment
Every resident receives a comprehensive health assessment on arrival, followed by regular reviews every six months. This ensures they are connected to essential healthcare services, including a GP, dentist, optician, and any specialist care required.
We also monitor key health indicators such as weight, BMI, and blood pressure, supporting residents to better understand and manage their physical health.
If a resident is not registered with services, we provide full support with registration, appointments, and accessing specialist or priority services where needed.
Ongoing Health Support
We provide regular health check-ins to monitor new or existing conditions and work closely with support workers, mental health teams, and NHS services to ensure continuity of care.
Mental health is a key priority. We support residents to engage with appropriate services, manage medication safely, and access specialist support where needed.
Additional support includes stop smoking guidance, foot care awareness, and promoting healthier lifestyle choices to improve overall wellbeing.
Supporting Health, Fitness & Wellbeing
On-Site Gym & Wellbeing
Looking after your physical health is an important part of recovery, wellbeing, and building a positive routine.
At Hope Housing, we offer an on-site gym available to residents Monday to Friday, 9am – 5pm. The gym provides a safe and accessible space where residents can improve their fitness, reduce stress, and focus on their overall wellbeing.
Whether you’re new to exercise or looking to build on your fitness, our gym is designed to support all abilities. Regular physical activity can help boost mood, improve sleep, increase energy levels, and support both mental and physical health.
Gym inductions are provided by James, ensuring residents feel confident, safe, and comfortable using the equipment. He offers guidance on how to use the gym effectively, helping residents get the most out of their sessions.
Our aim is to encourage healthy routines, build confidence, and support residents in taking positive steps towards a healthier, more balanced lifestyle.
Cookery & Budgeting Sessions
At Hope Housing, we recognise that the ability to cook healthy meals and manage a food budget is an essential life skill that supports independence, wellbeing, and long-term stability.
Our Cookery and Budgeting Sessions are designed to give residents the knowledge, confidence, and practical skills to plan, shop for, and prepare nutritious, affordable meals. Sessions are relaxed, supportive, and accessible to all, regardless of previous experience.
Residents learn how to create simple meal plans, shop on a budget, compare prices, and make the most of available ingredients. We focus on cooking meals that are both cost-effective and healthy, helping residents understand nutrition and make informed food choices.
These sessions also provide an opportunity to build confidence in the kitchen, develop routine, and enjoy shared activities with others. By combining practical cooking skills with budgeting advice, residents are supported to better manage their finances, reduce waste, and maintain a healthier lifestyle.
Overall, the sessions play an important role in preparing residents for independent living, equipping them with everyday skills that promote both physical wellbeing and financial security.
Yoga & Meditation
Yoga and meditation offer a calm and supportive way to improve both physical and mental wellbeing.
At Hope Housing, our sessions provide residents with a safe space to relax, reduce stress, and focus on their overall wellbeing. Activities are suitable for all abilities and designed to be gentle, accessible, and inclusive.
Residents can take part in simple stretches, breathing exercises, and guided meditation, helping to improve flexibility, concentration, and emotional balance.
We also have a dedicated quiet/meditation room, providing a peaceful environment where residents can practise mindfulness, reflection, and relaxation away from day-to-day distractions.
These sessions support relaxation, reduce anxiety, and encourage mindfulness, helping residents feel more grounded and in control.
Our aim is to promote wellbeing, build inner confidence, and support residents in developing healthy coping strategies as part of their recovery and personal development journey.
Football Practice
Football is a great way to stay active, build confidence, and connect with others.
At Hope Housing, our football sessions give residents the opportunity to improve fitness, develop teamwork skills, and enjoy regular physical activity in a positive and supportive environment.
Sessions are open to all abilities, whether you’re looking to get back into football or trying it for the first time. The focus is on participation, enjoyment, and building confidence, rather than competition.
Taking part in football can help improve physical health, reduce stress, and boost overall wellbeing, while also encouraging social interaction and a sense of community.
Our aim is to support residents in staying active, building positive routines, and enjoying the benefits of being part of a team.
Bike Project
Our Bike Project gives residents the opportunity to repair and restore old bikes in a hands-on, supportive environment.
Residents can learn practical skills, build confidence, and work as part of a team while bringing bikes back into use. The project also supports wellbeing by providing a positive, purposeful activity.
Restored bikes can then be used by residents, promoting independence, physical activity, and a sustainable way to travel.
Creative Activities
Singing Lessons
Singing is a great way to express yourself, build confidence, and improve wellbeing.
Our sessions provide a relaxed, supportive environment where residents can explore their voice and enjoy music at their own pace. No experience is needed — the focus is on participation, confidence, and enjoyment.
Guitar Lessons
Learning guitar is a fun and rewarding way to develop new skills and build confidence.
Sessions are open to all abilities and delivered in an informal, supportive setting. Residents can learn basic chords, rhythm, and simple songs while building focus and a sense of achievement.
Arts & Crafts
Arts and crafts offer a creative outlet that supports relaxation, wellbeing, and self-expression.
Residents can take part in a range of activities in a calm and inclusive environment, helping to reduce stress, improve focus, and encourage creativity.
